Tag: protein

11
Jan

Protein cookies made by customers using free’ist!

Protein cookies made by one of our customers Louise Kerriganfit look delicious! Minimal ingredients used, 5 minutes in the oven and topped with with our sugar-free white chocolate.

Ingredients – 30g whey, 5g baking powder, 10g cocoa powder, 30g vitafiber and some water.

Send us pictures of your recipes on our instagram page @freeist_sugar_free!

19
Nov

Birthday Cake Protein Truffles

These deliciously-simple truffles take all of 5 minutes to whip up, yet are utterly delicious! They’re the perfect treat to enjoy when you fancy something sweet and chocolaty but don’t want the hefty calorie and sugar count that goes with it.

Ingredients:

(Makes 10)
1 scoop vanilla protein powder
1/3 cup coconut flour
3 tbsp. zero calorie icing sugar
2 tbsp. coconut milk
1 tbsp. melted butter
1 tbsp. honey
1-2 drops cake drops (Capellas)

To coat:
50g Free’ist white strawberry chocolate
1 tbsp. coconut oil

Method

1 – In a large bowl, mix together the dry ingredients, then stir in the wet. Test the mixture and add some more icing sugar, if you want it sweeter. If the mix is still a little sticky or sloppy, stir in a touch more protein powder, then shape into truffle-sized balls. Place in the fridge or freezer to firm up.

2 – Once your truffles are set, gently melt together the Free’ist white strawberry chocolate and coconut oil, then stir to combine. Dunk each truffle into the white chocolate to coat, then decorate with sprinkles. Leave to set once more, then enjoy!

This recipe was shared with us from www.iamintothis.com